Podcast Episodes
Back to SearchSummer Body: Rewiring your Mind for Body Confidence
Episode 571
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about refra…
4 months, 1 week ago
How to Rewire your Thoughts to Stop Overeating
Episode 569
I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness …
4 months, 1 week ago
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Episode 567
Find out more about Peter's work: - https://www.blueskyhypnosis.com/
Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and…
4 months, 2 weeks ago
5 Triggers for Overeating in the Evening and How to Stop
Episode 566
In this episode, I explore 5 common triggers for overeating in the evening.
This includes: -
1. Dietary restraint and/or not eating enough during the…
4 months, 2 weeks ago
Food Rituals and Eating Disorders
Episode 564
Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -
A list of common food rituals (no…4 months, 3 weeks ago
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Episode 562
Today I have a returning guest to the show - Marcelle Rose.
Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and a…
4 months, 3 weeks ago
7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery
Episode 561
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
Weight restoration can be hugely challenging…
5 months ago
3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery
Episode 559
FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
In healing, you might be tempted to avoid lo…
5 months ago
My 9 Biggest Lessons In Eating Disorder Recovery
Episode 557
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: -
1. The importance of holding onto hope and pursui…
5 months, 1 week ago
Understanding the Psychology of Your Eating Disorder
Episode 555
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and …
5 months, 1 week ago