Episode Details

Find out more about Peter's work: - https://www.blueskyhypnosis.com/

Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit.

Peter helps clients find and resolve root-cause trauma using Havening, present and past life regression and other deep, spiritually-oriented healing methods.

He’s the creator of the popular YouTube channel BlueSky Hypnosis, with over 130,000 subscribers and 17 million views, where he shares tools for emotional healing and personal breakthrough.

A former volunteer firefighter and EMT, he brings compassion and purpose to his work. He is a part time actor returning to the stage as Shakespeare’s King Lear after 22 years away.

In this episode, Peter talks about: -

Compulsions as distractions from pain.

How your past is still alive in the subconscious mind.

The nervous system having only two modes.

How subconscious programming runs your life, with practical tools for change.

Forgiveness being at the root of all healing.

I hope that you enjoy the episode.

Find out more about Peter's work: - https://www.blueskyhypnosis.com/

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

 💬 Have you used psychological formulation? What do you think about it as a tool?

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

Online Courses:

Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

 Professional Training:

 Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.

➡️ I’m a BACP qualified therapist with over 20 years