Episode Details
Back to EpisodesHunger: How Can I Be Hungry, When I've Just Eaten?
Description
Learn to trust your body again by tuning into hunger and fullness signals. The podcast explains how to do it. I hope that you find it helpful.
Find out more about my work: -
Food Freedom App - https://studio.com/apps/harriet/freedomfood
Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4
Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
My website - https://www.theeatingdisordertherapist.co.uk
#mentalhealthawareness #foodfreedom #eatingdisorderrecovery #relationshipwithfood #hungry #hungersignals