Episode Details
Back to EpisodesWhen Cake is on the Pedestal: 5 Ways to Create Food Neutrality
Episode 496
Published 11 months ago
Description
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful.
To find out more about my work:-Go to my Website
Online coursesOnline 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.