Episode Details

The pursuit of thinness and body perfection is raging as strongly as ever.

With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions.

You may not have a full-blown eating disorder fitting neatly into a diagnostic box.

But, if you are experiencing high levels of body distress and intense preoccupation around food, then this needs to be taken seriously, as it will be impacting your mood, body image and life.

This podcast explores 20 disordered eating behaviours that have become normalised in 2025 daily living. I hope that you find it helpful. To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

 

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.