Podcast Episodes
Back to Search5 Ways to Get the Most Out of Therapy
Episode 434
Therapy has the potential to transform your life in immeasurable ways. It can offer a wonderful container for much change and personal growth. Your t…
1 year, 6 months ago
Embodying the Inspiration of Role-Models in Recovery: My Grandmother, Julia Roberts and More
Episode 433
In this episode, I explore embodying the inspiration of role models in recovery. I hope that you enjoy it.
Harriet's Substack: https://substack.com…
1 year, 6 months ago
A Therapist's Perspective: Inside an NHS Inpatient Anorexia Nervosa Treatment Centre
Episode 432
In this episode, I share my experiences of working as a therapist in an NHS adult eating disorder inpatient service for anorexia nervosa. I hope that…
1 year, 6 months ago
How To Actually Love Yourself (When Everyone Tells You That Getting Thinner Just Won't Work)
Episode 431
How to actually love yourself?
If you’re on the body image healing road, you’ve probably been told multiple times, by multiple people that you simply…
1 year, 6 months ago
When Exercise is Compulsive: 12 Ways To Find a Healthier Relationship with Movement
Episode 425
Compulsive exercise is not joyful.
It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion.
You cannot stop. You…
1 year, 6 months ago
Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....
Episode 430
An episode all about learning to self-soothe and developing self-compassion. I hope that you find it helpful.
Harriet's Substack: https://substack.…
1 year, 6 months ago
When Your Eating Disorder is Your Identity and it's Keeping You Stuck
Episode 429
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own e…
1 year, 6 months ago
ADHD and Eating Disorders: 11 Insights from the Therapy Room
Episode 428
Today, many of my clients enter the therapy room with a diagnosis or self-diagnosis of ADHD. They have often only recently realised the humungous imp…
1 year, 6 months ago
5 Pearls of Wisdom That I Would Give to my Younger Self
Episode 427
In this episode, I dispense five pearls of wisdom to my younger self. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@th…
1 year, 6 months ago
Compulsive Over-Exercise and Eating Disorders: How to Break Free
Episode 426
Compulsive exercise is not joyful.
It has become a weary, punishing ‘should’ to endure despite injury and bone-weary exhaustion.
You cannot stop. You…
1 year, 6 months ago