Episode Details
Back to Episodes7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Episode 314
Published 2 years, 11 months ago
Description
A Bite Size episode.
Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city break or even going out for dinner with your friends and family - in this episode, I explore ways to support yourself and stay on the recovery road, when in new environments. I hope that you find it helpful.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Body Image Training Day for counsellors
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html