Podcast Episodes
Back to SearchEating Disorders and People Pleasing: The Costs and How to Change
Episode 307
A Bite Size episode! Although sorry that it's not very bite sized.
In this episode, I explore my own personal journey as a recovering people pleaser…
2 years, 11 months ago
The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)
Episode 308
Today I'm speaking with Tessa Peters, CEO and founder of Been There, a charity app dedicated to helping those with body image struggles get paired wi…
2 years, 11 months ago
5 Ways I Remain Fully Recovered from an Eating Disorder
Episode 305
A Bite Size episode!
Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things aroun…
3 years ago
Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller
Episode 306
Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in ea…
3 years ago
An Eating Disorder Recovery Tool: The MANTRA Flower
Episode 304
A Bite Size Episode.
In this episode I talk about the MANTRA flower. MANTRA is an evidence based treatment for anorexia nervosa and created by the Ma…
3 years ago
How to Feel Good Enough and Heal Yourself with Marisa Peer
Episode 303
This week, it's an old episode for you! One of my most downloaded conversations and one that I'm sure that you'll enjoy.
Today I’m talking to Marisa…
3 years ago
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
Episode 301
A Bite Size Episode.
In this podcast, I talk about how to manage your anxiety, well-being and body image when your smaller clothes no longer fit. I h…
3 years ago
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
Episode 302
Today, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight manageme…
3 years ago
How to Stop Taking Laxatives in Eating Disorder Recovery
Episode 299
A Bite Size episode.
Many people with eating disorders struggle with laxative abuse. It's not talked about enough and there can be much shame associa…
3 years ago
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
Episode 300
Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.
Over the past seven years, B…
3 years ago