Podcast Episodes
Back to SearchControl as Coping and Eating Disorders
Episode 288
A Bite Size episode.
I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eat…
3 years, 2 months ago
9 Reasons WHY You’re Binge Eating and What to do About It
Episode 287
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, rest…
3 years, 2 months ago
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Episode 286
A Bite Size episode.
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path …
3 years, 2 months ago
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
Episode 284
This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and …
3 years, 2 months ago
A Whistle-Stop Tour of Eating Disorders
Episode 282
A Bite Size episode!
In this episode, I do a whistle-stop tour of different eating disorders, including anorexia nervosa, bulimia nervosa, binge eati…
3 years, 2 months ago
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
Episode 285
Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and H…
3 years, 2 months ago
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
Episode 281
A Bite Size episode!
It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'. This frequently leads to 'g…
3 years, 2 months ago
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
Episode 283
Today, I’m talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based in the Austin, Texas, area.
…3 years, 2 months ago
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Episode 279
A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many indiv…
3 years, 3 months ago
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Episode 280
Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body pra…
3 years, 3 months ago