Episode Details
Back to Episodes9 Reasons WHY You’re Binge Eating and What to do About It
Description
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restriction, alcohol, sleep, people pleasing, perfectionism, inner critic, catastrophising blips, and good and bad foods. Lots packed into this episode! I hope that you find it helpful.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues