Podcast Episodes
Back to SearchEating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
Episode 278
Today I am talking to Victoria Ying, Victoria is a critically acclaimed author and artist living in Los Angeles. She started her career in the arts b…
3 years, 3 months ago
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
Episode 277
In this episode, I share 5 tips on how to manage comparisons with others.
You may be always noticing others who are thinner or have 'better' bodies. …
3 years, 3 months ago
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
Episode 276
Today I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional …
3 years, 3 months ago
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Episode 275
The Bite Size episode is out today and my guest episode will be coming on Wednesday! Apologies for the change.
In this podcast, I talk about how to d…
3 years, 3 months ago
Dealing with Feeling Full in Eating Disorder Recovery
Episode 273
Officially a Bite Size episode, but actually quite long!
I talk about how to cope with feeling full and tips to practice in this relearning this proc…
3 years, 3 months ago
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Episode 274
Today I’m talking with Julia Trehane who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by ea…
3 years, 3 months ago
Getting Started on an Eating Disorder Recovery Journey
Episode 272
In this episode, I explore getting started on the recovery road.
It can be daunting and overwhelming to even think about acknowledging the existence …
3 years, 3 months ago
Understanding More About the Psychology of Eating Disorders
Episode 271
People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means tha…
3 years, 4 months ago
Shedding Shame and Eating Disorders
Episode 270
A Bite Size episode.
Underneath an eating disorder is often a deep sense of shame. In this episode, I explore shame, with the loneliness and isolatio…
3 years, 4 months ago
It’s Not About Food, It’s About Feelings
Episode 267
This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few …
3 years, 4 months ago