Episode Details
Back to EpisodesBONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
Description
One from the early days of the podcast. This is an additional bonus episode (you'll get 3 this week!) talking about chewing and spitting. Recently, I have received many requests for more information about this.
Please don't listen to this episode, if think it will be unhelpful for you. Chewing and spitting is a very damaging behaviour and not something to experiment with. It has detrimental costs to your physical and mental wellbeing.
However, if you do struggle with c and s, this might be an episode to help you feel less alone and to begin to make some changes.
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
20% off course until 31st January 2024 with code LOVETOLEARN