Episode Details
Back to EpisodesWellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
Description
A Bite Size episode exploring eating triggers around Christmas.
1. When other people talk about Intermittent Fasting and their Zoe plan.
2. People not eating for hours on end, when you're trying to do recovery.
3. Being offered endless food and snacks; how to deal with this.
I hope that you find it helpful!
This week’s sponsor:-
Tracy Brown and associates www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
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