Podcast Episodes
Back to SearchEpisode 57: Need Help Drinking More Water? Listen to This
Season 5 Episode 57
We know we “should” drink more water…yet we don’t.
Oftentimes understanding why something is so important is an inspiration to make a change.
So, let’s…
3 years, 9 months ago
Episode 58: What the Law of Attraction REALLY Means
Season 5 Episode 58
Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.
It’s science.
In Episode 58, we’re diving dee…
3 years, 9 months ago
Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)
Season 5 Episode 59
Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy.
Yet most of us suck at setting them.
Here’s…
3 years, 9 months ago
Episode 60: The Fastest Way From Point A to Point B
Season 5 Episode 60
Let’s not sugarcoat this:
We all want faster results.
In the final episode of Season V, we’re digging deep into exactly how to speed up your results i…
3 years, 9 months ago
Episode 51: The Mindset Switch That Changes EVERYTHING
Season 5 Episode 51
One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to …
3 years, 9 months ago
Episode 50: How to Redefine Failure (& Keep Going)
Season 4 Episode 50
There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can …
4 years, 2 months ago
Episode 41: How to Fire Up Your Metabolism
Season 4 Episode 41
Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.
Ready to put t…
4 years, 2 months ago
Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash
Season 4 Episode 42
New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what t…
4 years, 2 months ago
Episode 43: The Jason Method (For People Who Can’t Half A$$)
Season 4 Episode 43
Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is n…
4 years, 2 months ago
Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?!
Season 4 Episode 44
If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of trac…
4 years, 2 months ago