Podcast Episodes
Back to Search[5 Days of Alignment] Day 3: Aligning Each Day
Episode 75
Keeping our energy in alignment requires two necessary steps:
1. Starting the day in alignment
2. Knowing how to get ourselves back when life takes us…
2 years, 5 months ago
[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment
Episode 74
One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk…
2 years, 5 months ago
[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting
Episode 73
It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.
We're kicking off MindStrong Fitness' 5 …
2 years, 5 months ago
SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post
Season 6 Episode 71
So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at an…
2 years, 10 months ago
SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition
Season 6 Episode 72
When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance …
2 years, 10 months ago
Episode 61: What Happened in Egypt: My Soul Journey
Season 6 Episode 61
I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journe…
3 years, 2 months ago
Episode 62: Discovering Your Soul's Journey
Season 6 Episode 62
What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, a…
3 years, 2 months ago
Episode 63: Consciously Building Your Dream Life (Breaking Down the Pyramid)
Season 6 Episode 63
Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dr…
3 years, 2 months ago
Episode 64: Tips for Starting Your Health Journey: Part I (Your Physical Health)
Season 6 Episode 64
Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where …
3 years, 2 months ago
Episode 65: Tips for Starting Your Health Journey: Part II (Mindset + Soul Work)
Season 6 Episode 65
Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and h…
3 years, 2 months ago