Podcast Episodes
Back to SearchEpisode 174: The Exact Supplements I Use
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which su…
12 hours ago
Episode 173: The 2 Things That Actually Reduce Visceral Fat
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of…
2 days, 12 hours ago
Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how…
4 days, 12 hours ago
Episode 171: How Do I Know I'll Get Results?
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we …
1 week ago
Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic…
1 week, 2 days ago
Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped h…
1 week, 4 days ago
Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the n…
2 weeks ago
Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?
No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the pr…
2 weeks, 2 days ago
Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story
From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of anot…
2 weeks, 4 days ago
Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery
Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions. Discover why understanding nutrition and fueling the body…
3 weeks ago