Podcast Episodes
Back to SearchEpisode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and f…
3 weeks, 2 days ago
Episode 163: The Talk Tracks Every Menopausal Woman Needs
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.
The reality?
Many healthca…
3 weeks, 4 days ago
Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever wit…
4 weeks ago
Episode 161: The #1 Factor to Success in Menopausal Weight Loss
Episode 159
Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it…
1 month ago
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching t…
1 month ago
Episode 159: Everything You Need to Know About Cardio in Menopause
Episode 158
There's a lot of fear mongering out there when it comes to cardio in menopause.
Here's the truth: what's helpful, what's harmful, and how to maximize…
1 month ago
Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing he…
1 month, 1 week ago
Episode 157: Understanding Vegan vs Whey Protein
Episode 157
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;)
Gra…
1 month, 1 week ago
Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story
What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that cha…
1 month, 1 week ago
Episode 155: Understanding Simple vs Complex Carbs
Episode 156
We need carbs to lose weight in a menopausal body.
And...not all carbs were created equally.
Here's what we need to know about simple vs complex carbs…
1 month, 2 weeks ago