Podcast Episodes
Back to SearchEpisode 177: Eating 1,200 Calories and Still Not Hungry?
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can…
1 month, 2 weeks ago
Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things)
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause …
1 month, 2 weeks ago
Episode 175: My Workout Split (and Why You May Not Want to Use It)
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedul…
1 month, 3 weeks ago
Episode 174: The Exact Supplements I Use
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which su…
1 month, 3 weeks ago
Episode 173: The 2 Things That Actually Reduce Visceral Fat
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of…
1 month, 3 weeks ago
Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how…
1 month, 4 weeks ago
Episode 171: How Do I Know I'll Get Results?
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we …
2 months ago
Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic…
2 months ago
Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped h…
2 months ago
Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the n…
2 months, 1 week ago