Podcast Episodes
Back to SearchEpisode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Episode 155
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!
Check out …
1 month, 2 weeks ago
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
Episode 154
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)
Here's how to stick with your nutrition goals when …
1 month, 2 weeks ago
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
Episode 153
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard…
1 month, 2 weeks ago
Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
Episode 152
GLP-1s, when used for weight loss, are dangerous.
Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do inst…
1 month, 3 weeks ago
Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
Episode 151
"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My …
1 month, 3 weeks ago
Episode 149: 3 Things You Need to Know About the Scale in Menopause
Episode 150
The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long …
1 month, 3 weeks ago
Episode 148: Will Macros Work If I Hate to Cook?
Episode 149
If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef.
Here are my favorite tips …
1 month, 4 weeks ago
Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
Episode 148
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness.
Now? She's got her health, energy, sleep...and self…
2 months ago
Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized
Episode 147
It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so m…
2 months ago
Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle
Episode 146
Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home…
2 months ago