Podcast Episodes
Back to SearchEpisode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story
Episode 145
Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for wo…
2 months, 1 week ago
Episode 144: How to Stick with your Goals While Traveling
Episode 144
If we're here to make this a sustainable lifestyle, that includes travel for many of us.
Here's how to stick with your goals while you're on the road.…
2 months, 1 week ago
Episode 143: Is Protein Powder Good for You?
Episode 143
A question I get asked often is: "Is protein powder good for me?"
Here's the answer.
Grab a copy of 8 Ways to Add Protein to Meals You're Already Eati…
2 months, 1 week ago
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
Episode 142
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to und…
2 months, 1 week ago
Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
Episode 141
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important pa…
2 months, 2 weeks ago
Episode 140: How to Do the Things You Don’t Feel Like Doing
Episode 140
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story.
Here's how to d…
2 months, 2 weeks ago
Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
Episode 139
When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working…
2 months, 2 weeks ago
Episode 138: ER Doc: "We Were Never Taught This in Med School!"
Episode 138
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!
Check out Gina's story of utter …
2 months, 3 weeks ago
Episode 137: Signing Your Own Permission Slip
Episode 137
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it'…
2 months, 3 weeks ago
Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
Episode 136
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on …
2 months, 3 weeks ago