Episode Details
Back to EpisodesEpisode 188: Hunger Hormones 101: The Hormones That Control When You Eat
Published 3 weeks ago
Description
Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them.
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