Episode Details
Back to EpisodesEpisode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?
Published 3 days, 16 hours ago
Description
Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com