Podcast Episodes
Back to SearchEpisode 83: Why Macros Didn't Work For You Part I
Season 7 Episode 83
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (includ…
1 year, 9 months ago
Episode 84: Why Macros Didn't Work For You Part II
Season 7 Episode 84
In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importan…
1 year, 9 months ago
Episode 85: Why Macros Didn't Work For You Part III
Season 7 Episode 85
In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctl…
1 year, 9 months ago
5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For
Season 7 Episode 82
If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes …
2 years, 4 months ago
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals
Season 8 Episode 81
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how…
2 years, 4 months ago
5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU
Season 8 Episode 80
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? S…
2 years, 4 months ago
5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!
Season 8 Episode 79
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to …
2 years, 4 months ago
5 Days of Interviews: The JOY of Taking Control at 70 Years Young
Season 7 Episode 78
"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young…
2 years, 4 months ago
[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)
Episode 77
I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of wh…
2 years, 5 months ago
[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy
Episode 76
Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"
That's not just woohoo feel good fluff...it's science.
If you remember i…
2 years, 5 months ago