Episode Details

Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational. 

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Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com