Podcast Episodes
Back to SearchEpisode 105: Hate Tracking Your Food? Here’s What to Do
Season 9 Episode 105
Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you
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9 months ago
Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
Season 9 Episode 104
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).
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9 months, 1 week ago
Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
Season 9 Episode 103
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays…
9 months, 2 weeks ago
Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
Season 9 Episode 102
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management
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9 months, 3 weeks ago
Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
Season 9 Episode 101
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term
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10 months ago
Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
Season 9 Episode 100
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, …
10 months, 1 week ago
Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
Season 9 Episode 99
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-p…
10 months, 2 weeks ago
Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
Season 9 Episode 98
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happeni…
10 months, 3 weeks ago
Episode 97: What's the Best Workout in Menopause?
Season 9 Episode 97
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's …
10 months, 4 weeks ago
Episode 96: Feeling Gaslit in Menopause? Listen to this.
Season 9 Episode 96
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss…
11 months ago