Podcast Episodes
Back to Search[SPECIAL EDITION] Episode 115: Rachel's Story
Season 10 Episode 115
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindSt…
4 months, 2 weeks ago
Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
Season 10 Episode 114
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight l…
4 months, 3 weeks ago
Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
Season 10 Episode 113
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being…
4 months, 3 weeks ago
Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should t…
4 months, 3 weeks ago
Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
Season 10 Episode 111
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.
Download my free Cortisol Checklist…
4 months, 3 weeks ago
Episode 110: 3 Things That Ruin Weight Loss in Menopause
Season 10 Episode 110
After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put yo…
4 months, 3 weeks ago
Episode 109: How to Tell Where You Are in the Menopause Journey
Season 10 Episode 109
Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.
If you're loving the …
4 months, 3 weeks ago
Episode 108: Lower Your Inflammation Drastically By Doing THIS
Season 10 Episode 108
Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we…
4 months, 3 weeks ago
Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
Season 10 Episode 107
Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and effici…
4 months, 4 weeks ago
Episode 106: The Role of Cortisol in Menopausal Weight Loss
Season 10 Episode 106
Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? He…
4 months, 4 weeks ago