Episode Details
Back to EpisodesEpisode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
Episode 148
Published 2 months ago
Description
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness.
Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com