Episode Details

After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. 

It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.

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Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com