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Episode 121: The Role of Alcohol in Weight Loss (In Menopause)

Episode 121 Published 4 months ago

Description

How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.

Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:

https://www.mindstrongfitness.com/alcohol

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