Episode Details
Back to EpisodesEpisode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
Season 8
Episode 91
Published 1 year, 7 months ago
Description
We've gone our whole lives being told: "Eat less, move more, lose weight"
Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
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