Podcast Episodes
Back to SearchEpisode 36: How to Take Control of Late-Night Snacking
Season 3 Episode 36
Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.
So, how do w…
4 years, 10 months ago
Episode 37: The Power of Labels
Season 3 Episode 37
I am ____.
That’s a powerful statement.
In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us ba…
4 years, 10 months ago
Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them
Season 3 Episode 38
Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time.
Don’t shoot the messenger, I know.
The good news? There’s a…
4 years, 10 months ago
Episode 39: What to Eat Before and After Your Workout
Season 3 Episode 39
“What are the best foods for pre- and post-workout?”
In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to kno…
4 years, 10 months ago
Episode 40: How to Redefine Fear (and Level Up Your Life)
Season 3 Episode 40
In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.
Even if you’re a go-g…
4 years, 10 months ago
Episode 28: Why You Need to Stop Trying So Hard
Season 2 Episode 28
Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to b…
5 years, 5 months ago
Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
Season 2 Episode 30
Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes.
It’s neuroscience.
In Episode XXX of Becoming Mi…
5 years, 5 months ago
Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
Season 2 Episode 29
We have often heard it said that we are the product of our thoughts...
...but how does that apply to our habits?
In Episode XXIX of Becoming MindStron…
5 years, 5 months ago
Episode 23: Can Working Out at Home Be Effective?
Season 2 Episode 23
With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.
Can you really get an effecti…
5 years, 5 months ago
Episode 26: Everything You Need to Know About Macronutrients (Part I)
Season 2 Episode 26
You’ve probably heard me talk about them time and time again, but what macronutrients are, really?
How are they important to your health and fitness …
5 years, 5 months ago