Podcast Episodes
Back to SearchEpisode 15: Does the Time I Eat Matter?!
Season 1 Episode 15
Is breakfast the most important meal of the day?
Is it ok to eat after 8 pm?
How soon before a workout should I eat?
Was my workout for nothing if I…
6 years ago
Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
Season 1 Episode 14
Step away from the treadmill!
Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much…
6 years ago
Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
Season 1 Episode 12
"Is Intermittent Fasting an effective tool for weight loss?"
There's a ton of buzz right now about IF. And, like most topics in the health & fitness i…
6 years, 1 month ago
Episode 13: How Do I Lose Water Weight?!
Season 1 Episode 13
Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive …
6 years, 1 month ago
Episode 11: Calling All Perfectionists: The Truth You Need to Hear
Season 1 Episode 11
We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard.
Let's talk about the t…
6 years, 1 month ago
Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET
Season 1 Episode 10
"I'll just listen to my body."
Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with …
6 years, 1 month ago
Episode 9: The Ultimate Mind Game: The SCALE
Season 1 Episode 9
If there's one reason most people give up when it comes to fat loss, it's because of the mind game that is the scale.
We've all been there:
You crush…
6 years, 1 month ago
Episode 8: "Good" Foods & "Bad" Foods: What You Need to Know
Season 1 Episode 8
What does it mean to label a food as "good" or "bad"?
How much "bad" food is ok?
What about foods like protein pizza...is that "good" or "bad"?
Here's w…
6 years, 2 months ago
Episode 7: Motivation is Bullsh*t. Here's What You Need Instead
Season 1 Episode 7
"I start strong, then lose motivation."
"I just lack motivation."
"I have no motivation to do this."
Real talk: if you're relying on motivation to achie…
6 years, 2 months ago
Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie
Season 1 Episode 6
If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do t…
6 years, 3 months ago