Podcast Episodes

Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole)

Season 1 Episode 5

We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.

...but t…

6 years, 3 months ago

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Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need)

Season 1 Episode 4

We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how. 

6 years, 3 months ago

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Episode 3: The Loop We Call Life (and How to Break It)

Season 1 Episode 3

Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If w…

6 years, 3 months ago

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Episode 2: Stop the Self Sabotage

Season 1 Episode 2

There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman…

6 years, 3 months ago

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Episode 1: Cutting through the Diet Industry Noise (The TRUTH About Fat Loss)

Season 1 Episode 1

Point systems. Shakes. Frozen meals. There's so much noise on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is…

6 years, 3 months ago

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