Podcast Episodes
Back to SearchEpisode 45: Gym Etiquette 101
Season 4 Episode 45
If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.
Episod…
4 years, 2 months ago
Episode 46: Should I Be Shocking My Muscles?
Season 4 Episode 46
You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get r…
4 years, 2 months ago
Episode 47: Healthy Eating vs Eating For Weight Loss
Season 4 Episode 47
Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thin…
4 years, 2 months ago
Episode 48: How to Work Out in Crappy Hotel Gyms
Season 4 Episode 48
When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.…
4 years, 2 months ago
Episode 49: How to Stick With Your Nutrition Goals While Traveling
Season 4 Episode 49
Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way …
4 years, 2 months ago
Episode 31: Free Up Your Energy With This Mindset Hack: Part I
Season 3 Episode 31
You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS sile…
4 years, 10 months ago
Episode 32: Free Up Your Energy With This Mindset Hack: Part II
Season 3 Episode 32
In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all abo…
4 years, 10 months ago
Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals
Season 3 Episode 33
Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating.
In episode 33 of …
4 years, 10 months ago
Episode 34: How to Take Control of Sugar Cravings
Season 3 Episode 34
If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no…
4 years, 10 months ago
Episode 35: Counting Calories vs. Tracking Macros
Season 3 Episode 35
If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs ma…
4 years, 10 months ago