Episode Details

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.

Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.

(Plus, get ready to laugh your booty off with this one...)

Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:

https://calendly.com/mindstrongfitness/mindstrong-strategy-session