Episode Details
Back to EpisodesEpisode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism
Season 8
Episode 93
Published 1 year, 7 months ago
Description
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
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