Podcast Episodes
Back to Search91: The relationship I've been avoiding
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss my relationship with my inner child that I …
5 years, 7 months ago
90: Why is it so hard to trust?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss self-trust and why I still struggle with it…
5 years, 7 months ago
89: Catching up with Catherine: A few helpful things and experiences in my life as of late!
Hi Soothers! As I spend the rest of winter running my current courses + group coaching programs I'll probably be taking a little (temporary!) break f…
5 years, 8 months ago
88: On why we're so bad at grief
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss what grief means, the different kinds of gr…
5 years, 8 months ago
87: On figuring out what it means to be or have or do "enough"
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the inner critic and its relationship to "e…
5 years, 8 months ago
86: On why it's not too late
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I tell you my experience of starting a business and f…
5 years, 9 months ago
85: One reason why dating or relating might be so hard for you
In today's episode, I ponder the question: Why is dating actually really hard and confusing for some people? Because, it is! And it's not because any…
5 years, 9 months ago
84: What if nothing ever changed?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I ask you to do a thought experiment with me: what if…
5 years, 9 months ago
83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justice
Hello, Soothers! Today's podcast is a replay of an IGTV training I did on how sensitive people can begin to overcome perfectionism, people-pleasing a…
5 years, 9 months ago
82: Why is it so hard to ask for help?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why receiving and asking for help can be so…
5 years, 9 months ago