Podcast Episodes
Back to Search81: What are group therapy and group coaching, and are you somebody who could benefit from them?
Hello, Soothers! In this podcast episode, I dive into the arenas of group therapy and group coaching. Why WOULD you want to get in a room with a grou…
5 years, 9 months ago
80: Myths about self-improvement and goal-setting (plus, my new courses!)
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why many of us struggle with self-improveme…
5 years, 9 months ago
79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!
Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent …
5 years, 9 months ago
78: What worked for me and what didn't in 2020
Hello Soothers! In this episode, recorded on New Year's Eve 2020, I talk about the things that worked wonderfully for me in 2020, and enriched my lif…
5 years, 10 months ago
77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more
Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent …
5 years, 10 months ago
76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more
Hello Soothers! In this, and a few upcoming episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously se…
5 years, 10 months ago
75: Intentional + intuitive goal-setting (webinar replay)
Looking for some guidance about how to set intuitive and authentic goals in 2021? Today, I'm sharing the audio from a training I did recently where I…
5 years, 10 months ago
74: Tips to overcome negative thinking by intentionally creating your thoughts
In last week's episode, #73: How to use "thought work" to overcome negative thinking, I explained the self-coaching thought model that you can begin …
5 years, 10 months ago
73: How to use "thought work" to overcome negative thinking
In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A …
5 years, 10 months ago
72: How to deal with a "snowglobe" moment
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore the liminal space and threshold in which 20…
5 years, 11 months ago