Podcast Episodes
Back to Search70: Ways to start feeling better without life coaching
In today's podcast episode, I'm sharing the tools you can start using and implementing for yourself right now. These are tools I use and teach to all…
5 years, 11 months ago
69: How to write a grief letter to 2020
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why and how you might want to write a lette…
5 years, 11 months ago
68: How and why to host a self-retreat
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan…
5 years, 11 months ago
67: Overcoming despair with creative self-questioning
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how we can use the power of better question…
5 years, 11 months ago
66: A post-election life update from Catherine!
OMG y'all thank god. THANK GOD! In this episode I share my thoughts on processing from this election, give you some updates on where I am in my life …
5 years, 11 months ago
65: Are you settling for scraps?
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how society encourages us to settle for scr…
6 years ago
64: How and why to start slowing down this season
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming…
6 years ago
63: Learned helplessness, learned hopelessness
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness …
6 years ago
62: Why you should try "beneficial discomfort"
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can …
6 years ago
61: Reading the Soother: How + why to plan a life in a time of uncertainty
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living…
6 years ago