Episode Details
Back to Episodes62: Why you should try "beneficial discomfort"
Description
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.
The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.