Episode Details

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question:

How does one live intentionally, set goals, and pursue dreams while also being present, and aware that the course of life is not something that can be carefully controlled?

Links mentioned:

• Sunday Soother Pajama Journal Party Sunday 10/4 8:30pmET
• New Moon Journal Circle Friday 10/16 8pmET
• An Introduction to Intentional Living Course, starts 10/18/2020

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.