Episode Details

In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it's totally going off course, and redirect to a more fulfilling and productive outcome.

This approach is called The Self-Coaching Model (the Model for short), and though it may seem either too complicated or too simple at first, if you can start deploying this in your life, I promise you you will see effects that will have massive positive impact.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

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The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.