Podcast Episodes
Back to Search111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!
Hi Soothers! In this week's check-in, I offer a life update of my own. What's going on with my living situation, my boyfriend, my health, my business…
5 years, 2 months ago
110: Moving into partnership with your emotions, your thoughts, and your nervous system
Hi Soothers! Inspired by a woman who did a discovery call for Soothe who asked me, "Where do you want to see the women in this group in a year?" (tha…
5 years, 2 months ago
109: How to stop outsourcing your emotions to others and reclaim emotional agency
In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim …
5 years, 3 months ago
108: What is inner child work, why you might want to do it, and how to begin
In today's episode, I explain one of my core approaches to healing for highly sensitive women: inner child work. You may have heard of this concept, …
5 years, 3 months ago
107: How to increase emotional resiliency as a sensitive person
Hi Soothers! Today's podcast is audio from a recent IG Live I did, all about how you can increase your emotional resiliency as a highly sensitive per…
5 years, 3 months ago
106: Everything to know about Soothe, the mastermind for sensitive women
Are you ready to transform your life in one year? Then Soothe, my mastermind for sensitive women, might be for you. In today's episode, I give you al…
5 years, 4 months ago
105: Do you feel "stuck" as a sensitive woman? Here's why
In today's episode, I share audio from my weekly IGTV coaching series, Free Coaching Friday. I discuss the concept of "stuckness" that sensitive wome…
5 years, 4 months ago
104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forward
In today's episode, I revisit the concept of "the gray fog" from episode 103, and I help you understand 3 ways you might have gotten there. I also he…
5 years, 4 months ago
103: The gray fog: what it is, and how sensitive women get stuck there
In today's episode, I give you a little catch-up on my life, how I'm navigating post-vaccine life acceleration (poorly!) and I tell about a little co…
5 years, 4 months ago
102: The importance of preventative nervous system care
Do you ever try to calm down in a moment of anxiety or anger by breathing or meditating and actually end up feeling worse? You're not alone. I see pe…
5 years, 5 months ago