Episode Details

Hi Soothers! Today's podcast is audio from a recent IG Live I did, all about how you can increase your emotional resiliency as a highly sensitive person. I think many of us sensitive souls assume emotional mastery and resiliency will never be a possibility for us because we just feel SO deeply and so much and, like, all the time, but let me tell you: it is not so! Emotional resiliency is well within grasp for you, with a little patience, learning, mentorship and creativity.

Learning emotional resiliency so you can achieve the life of your dreams is a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe here, and book a discovery call about it here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.