Episode Details

Hello, Soothers! Today's podcast is a replay of an IGTV training I did on how sensitive people can begin to overcome perfectionism, people-pleasing and fear to contribute more meaningfully to social justice and the fight against white supremacy.

Because the audio is taken from Instagram it's not great, so my apologies, but I hope you find value in the content. In the podcast I discuss:

• 5 reasons why sensitive people may struggle with engaging as much as they want to in politics and social justice work
• 8 tips to begin to make it easier
• My 6-step personal framework for how I approach my own anti-racist education and participation in change

Also, three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are... 

• Intentional + Intuitive Goal-Setting
• Intentional + Intuitive Dating 
• Creative Self-Recovery: A Group Journey Through The Artist's Way

Courses are open for enrollment through January and will start in early February, so get on in there!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.