Podcast Episodes
Back to Search
The Extra Mile! The Long Run
Episode 469
How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a…
1 month, 1 week ago
Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days
Episode 468
The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's suppor…
1 month, 2 weeks ago
RunPod Sprint! Sophie Power
Episode 467
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners.
And now she answe…
1 month, 2 weeks ago
The Extra Mile! Reset run
Episode 466
Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!
It's Monday again and today is the perfect time to clea…
1 month, 2 weeks ago
Sophie Power: Cambodian ultra marathon coma
Episode 465
Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, inc…
1 month, 3 weeks ago
RunPod Sprint! Katarina Johnson-Thompson
Episode 464
Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!
In this episode of RunPod Sprint, …
1 month, 3 weeks ago
The Extra Mile! Run anyway
Episode 463
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!
Is it just motivation? …
1 month, 3 weeks ago
Katarina Johnson-Thompson: Team GB great
Episode 462
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.
The Liverpool-born star is a two-time World Champion in the heptat…
1 month, 4 weeks ago
RunPod Sprint! Jack Faint
Episode 461
Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.
His love of running has then taken him to places that se…
2 months ago
The Extra Mile! Hardest Mile...
Episode 460
Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but …
2 months ago