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John McAvoy: From HMP Belmarsh isolation to world records
Episode 553
John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll …
23 hours ago
The Extra Mile: Running marathons aged 75 with myeloma
Episode 552
On this episode of The Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run.
Then J…
3 days, 23 hours ago
Dr Naomi Potter: Running Through Menopause
Episode 551
Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner.
For Menopause Awareness Month,…
1 week, 1 day ago
The Extra Mile: Record breaking 90 year old & Hal Robson-Kanu Q&A!
Episode 550
Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has…
1 week, 4 days ago
Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!
Episode 549
You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is o…
2 weeks, 1 day ago
The Extra Mile: Jonny Brownlee's ADVICE for all runners!
Episode 548
One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!
A man who has …
2 weeks, 4 days ago
Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT
Episode 547
Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of day…
3 weeks, 1 day ago
The Extra Mile: Run an ultra marathon... in a SAFARI?!
Episode 546
Have you ever thought of running an ultra marathon... in a WILD SAFARI?
This week we're joined by Kris King, endurance athlete, coach and founder of B…
3 weeks, 4 days ago
Hal Robson-Kanu: Natural 'shot' SAVED my career
Episode 545
Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most impo…
4 weeks, 1 day ago
The Extra Mile: Real Life Forest Gump & She Strides Run Club!
Episode 544
The Extra Mile is back! and we have a packed episode...
Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen frie…
1 month ago