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The Power Playlist! with Tony Audenshaw
Episode 374
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdso…
1 year, 2 months ago
The Extra Mile! What Is The 80% Rule In Running?
Episode 373
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Le…
1 year, 2 months ago
Tony Audenshaw
Episode 372
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a f…
1 year, 2 months ago
The Power Playlist! with Lina Nielsen
Episode 371
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting i…
1 year, 2 months ago
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
Episode 370
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into …
1 year, 2 months ago
Lina Nielsen
Episode 369
In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen.
A proud …
1 year, 2 months ago
The Power Playlist! Iain Liam Ward
Episode 368
This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo.
Diagnosed with terminal brain cancer, …
1 year, 2 months ago
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
Episode 367
Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of T…
1 year, 3 months ago
The King of Chemo - Iain Liam Ward
Episode 366
Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.
Joining us in the studio wearing hi…
1 year, 3 months ago
The Power Playlist! Amy McCulloch
Episode 365
Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about h…
1 year, 3 months ago