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The Extra Mile! What Is The 80% Rule In Running?
Episode 373
Published 8 months, 3 weeks ago
Description
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.
Less grind. More gain. This simple shift could completely change the way you train.
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