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The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
Episode 367
Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of T…
1 year, 1 month ago
The King of Chemo - Iain Liam Ward
Episode 366
Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.
Joining us in the studio wearing hi…
1 year, 1 month ago
The Power Playlist! Amy McCulloch
Episode 365
Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about h…
1 year, 1 month ago
Seoul 1988: Ben Johnson, Carl Lewis And The Drama Of The Dirtiest Race in History - How It All Played Out
"I just don't think they're doing it without drugs"
In the scorching heat of Seoul during the 1988 Olympic Games, the world watched as two titans of t…
1 year, 1 month ago
The Extra Mile! The Science Behind A Runners High
Episode 364
Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really?
Join Jenni as she goes the extra mile to discuss the scie…
1 year, 1 month ago
Amy McCulloch
Episode 363
Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary jour…
1 year, 1 month ago
The Power Playlist! Joe Wicks
Episode 367
Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats o…
1 year, 1 month ago
The Extra Mile! Is Power Walking As Effective As Running?
Episode 361
Is Power Walking as Effective as Running?
In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the mo…
1 year, 1 month ago
Joe Wicks
Episode 360
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!
From handin…
1 year, 1 month ago
The Power Playlist! Aldo Kane
Episode 359
Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking a…
1 year, 1 month ago