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Ashley Cain - Great North Run
Episode 384
This week on RunPod, Jenni is live at the finish line of the Great North Run.
The world's biggest half marathon took place on Sunday in Newcastle and …
1 year, 1 month ago
The Power Playlist! Adam Woodyatt
Episode 383
Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do…
1 year, 1 month ago
The Extra Mile! What Is The 10 Minute Rule Of Running?
Episode 382
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerf…
1 year, 1 month ago
Adam Woodyatt
Episode 381
Doof-doof-doof-doof-do-doof-doof… DOOF!
You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leices…
1 year, 2 months ago
The Power Playlist! Lily Canter and Emma Wilkinson
Episode 380
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defy…
1 year, 2 months ago
The Extra Mile! What is Zone 2 Running?
Episode 379
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.
Discover how heart rate train…
1 year, 2 months ago
Lily Canter and Emma Wilkinson
Episode 378
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.
Together, Lily and Emma …
1 year, 2 months ago
The Power Playlist! Matthew Wood
Episode 377
He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood.
While most events ban headphones, when he’s free to p…
1 year, 2 months ago
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
Episode 376
Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbre…
1 year, 2 months ago
Matthew Wood
Episode 375
This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast.
From winning national titles to build…
1 year, 2 months ago