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The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
Episode 393
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal.
As the days get shorte…
1 year ago
Sian Brooke
Episode 398
This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.
Jenni and Sian fir…
1 year, 1 month ago
Sian Brooke
Episode 392
This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.
Jenni and Sian fir…
1 year, 1 month ago
The Power Playlist! Kate Rowe-Ham
Episode 393
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why mus…
1 year, 1 month ago
The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!
Episode 388
In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners.
Discover how to embrace …
1 year, 1 month ago
Kate Rowe-Ham
Episode 390
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe…
1 year, 1 month ago
The Power Playlist! Jazz Saunders
Episode 389
Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run!
Having only taken up running a year ago, she’s already ticked …
1 year, 1 month ago
The Extra Mile! Why Autumn Might Be The Best Time To Run
Episode 391
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running.
From crisp air and cooler temperat…
1 year, 1 month ago
Jazz Saunders
Episode 387
This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running co…
1 year, 1 month ago
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Episode 385
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving …
1 year, 1 month ago